Spirituality

Are you ready to add a spiritual element to your daily regimen?

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Even a short morning routine that includes prayer or meditation can make a big difference in your day and your ability to keep to your chosen lifestyle program.

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Bk 3 D 11

True Confidence

Do you feel like you trust yourself?

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If you truly trust yourself then you will not only be confident but you will exude confidence. Try focusing on being confident in who you and see what a difference it makes.


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Bk 3 D 10

Positive Anger

Don’t be afraid to express righteous indignation in a constructive manner.

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Positive anger expresses, from the depths of the soul, care and concern and has the power to transform our reality for the better!


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Bk 3 D 9

Controlling our Thoughts

Do you find yourself having negative thoughts sometimes?

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When I have negative thoughts I like to try to reframe the thought in a positive way. Sometimes it is hard but if we get creative we can do it. In this way we can control our thoughts.



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Bk 3 D 8

Be Authentic

Authenticity thrives on self-expression.

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Try making a list of all the things you enjoy doing that you are good at. Then choose one item and allow yourself to do that in a way that expresses your individuality.



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Bk 3 D 7