In order to begin your healing journey you have to really decide you want to be healed, and take responsibility for making it happen.
It is not easy, but it is imperative that we accept that only we have the power to obtain for ourselves true healing. No one else does. No one. No one else can do it for us. They can only help. Of course, Hashem (lit.the name)/God can, but unless we have 100 percent trust in the Divine it is up to us to make personal effort (hishtadlut).
Preparatory Steps: Day 4