Summoning Up Happiness

If you feel down or depressed, think and behave as though you are happy. This is not a false happiness but a summoning up of happiness. By taking control of our feelings and attitudes we move into balance.


This idea of summoning up happiness is a vital tool. No matter how low we feel there is always something to feel happy about.  By finding and focusing on our happy spot we actually change our feelings and attitudes and move into balance. Balance creates health.

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