Sleep is Crucial

Make sure you are getting enough deep sleep. Sleep is crucial for repairing and rejuvenating the cells of our bodies. Both mentally and physically, a good night’s sleep is essential for our health and our energy. This is an area of great challenge for those suffering from the symptoms of Fibromyalgia.

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According to the Zohar, a mystical commentary on the Torah, when we sleep 59/60 parts of our soul leave our body and are free to ascend to the heavenly realms and be nourished. So not only does our body replenish from sleep but our soul also. 

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