Let it out!

Find ways that work for you to clear repressed emotions and release stressful feelings. Stress and negative emotions cause imbalance, which exacerbates illness. Energetic Therapy is particularly useful for this purpose.


You can also utilize writing, art, music, prayer, Torah study, exercise, or nature. Or find a private space and scream. Water is particularly healing. Try screaming under the water.

Bk 1 D20