Electrolyte Water

In addition to drinking pure water you might try adding some electrolyte water. It is good to drink both filtered water and electrolyte water intermittently throughout the day. 

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Chronic dehydration is a leading cause of illness. A good rule of thumb for water intake is 1 ounce of water for every 2 pounds body weight. You can find electrolyte powders at health food stores or make your own.


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