Fibromyalgia

Controlling our Thoughts

Do you find yourself having negative thoughts sometimes?

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When I have negative thoughts I like to try to reframe the thought in a positive way. Sometimes it is hard but if we get creative we can do it. In this way we can control our thoughts.



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Bk 3 D 8

Be Authentic

Authenticity thrives on self-expression.

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Try making a list of all the things you enjoy doing that you are good at. Then choose one item and allow yourself to do that in a way that expresses your individuality.



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Bk 3 D 7

Free to be Me

Many times what holds us back is a fear that if we present our true self to the world we will be viewed as lacking.

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Try working through this fear by acknowledging to yourself that you have what to offer the world in a way that no one else other than you can.



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Bk 3 D 6

Self-Love

Once we begin to ascertain what is holding us back it is imperative that we address the concept of self-love.

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Like last time, try quieting your mind, placing your hands over your heart, exerting a slight downward pressure, and while breathing gently think about all the wonderful aspects of your uniquely special body-soul.




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Bk 3 D 5

Are you Ready to Begin to Ascertain What is Holding You Back?

Once we realize how much our thoughts, attitudes, and beliefs effecte us and we become open to the possibility of growth and personal transformation it is time to take the next step.

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Begin to ascertain what is holding you back: Try quieting your mind, placing your hands over your heart, exerting a slight downward pressure and become aware of your body-soul package. Breathe gently.




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Bk 3 D 4