Stress relief

Toxic Thoughts

Do you find yourself having toxic thoughts?

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Just as we need to be careful not to feed our body toxic foods we need to be careful not to feed our mind toxic thoughts. As the saying goes, we are what we think. Think about it!

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Managing the Symptoms

Are You Tired of Being Tired?

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Managing the symptoms of chronic diseases like Fibromyalgia without resorting to pharmaceuticals can be overwhelming but it is possible and ultimately the best solution.

For more info go to: www.bodysoulsynergetics.com/fibromyalgia

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Bk 3 D 13

Breaking Barriers

Do you sometimes feel like you are overwhlemed by your challenges and want to give up?

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When you notice yourself feeling like giving up, because it is just too hard, try dividing your challenges up into small doable parts and attempt only one small piece.

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Bk 3 D 12

Spirituality

Are you ready to add a spiritual element to your daily regimen?

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Even a short morning routine that includes prayer or meditation can make a big difference in your day and your ability to keep to your chosen lifestyle program.

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Bk 3 D 11

True Confidence

Do you feel like you trust yourself?

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If you truly trust yourself then you will not only be confident but you will exude confidence. Try focusing on being confident in who you and see what a difference it makes.


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Bk 3 D 10