The most common uses are Direct inhalation (diffusers, heat, spritzers, steaming, baths); Secondary inhalation (cleaning products, air fresheners); and Topical application (salves, compresses or with massage).
There are many good quality supplements for general health as well as to help control and prevent specific diseases.
How is the quality of your sleep?Are you getting enough? Do you stay asleep? Want to get your brain functioning better and slow down your aging process? Sleep is the key!
When you are ready to add some supplementary services, adding Energetic Therapy and/or acupuncture for releasing blockages, and massage for improved lymph flow are excellent supplements to your healthy diet and exercise program.
Don't be afraid eat “good “ fats like raw nuts, avocados, coconut and olive oil, and even butter or ghee from grass fed cows!