When you are ready to add some supplementary services, adding Energetic Therapy and/or acupuncture for releasing blockages, and massage for improved lymph flow are excellent supplements to your healthy diet and exercise program.
Don't be afraid eat “good “ fats like raw nuts, avocados, coconut and olive oil, and even butter or ghee from grass fed cows!
Put 4 ounces of water (ideally distilled) into a clean, empty spray bottle. Add 8 drops of essential oils. Turn the bottle upside down a few times to blend. Spray around the room!
It is also good for respiratory issues, kills infections, supports the digestive system and relieves mental fatigue.
They affect one’s relationships, social life, and Job, as well as mental/emotional health.