Holistic Health

Supplementary Services

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When you are ready to add some supplementary services, adding Energetic Therapy and/or acupuncture for releasing blockages, and massage for improved lymph flow are excellent supplements to your healthy diet and exercise program.

Good Fat

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Don't be afraid eat “good “ fats like raw nuts, avocados, coconut and olive oil, and even butter or ghee from grass fed cows!

Purify Your Air

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Put 4 ounces of water (ideally distilled) into a clean, empty spray bottle. Add 8 drops of essential oils. Turn the bottle upside down a few times to blend.  Spray around the room!

Ginger

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It is also good for respiratory issues, kills infections, supports the digestive system and relieves mental fatigue.