The most common uses are Direct inhalation (diffusers, heat, spritzers, steaming, baths); Secondary inhalation (cleaning products, air fresheners); and Topical application (salves, compresses or with massage).
If you are taking homeopathic remedies do not use black pepper, camphor, eucalyptus, peppermint, rosemary, or spearmint.
Hydrosols are usually used by spraying for things like air fresheners, deodorant or body spray .
There are many safe oils that are helpful in reducing high blood pressure. Among them are: Bergamot, Lemon, Melissa, Neroli/Orange Blossom, Orange, and Yarrow
When you are ready to add some supplementary services, adding Energetic Therapy and/or acupuncture for releasing blockages, and massage for improved lymph flow are excellent supplements to your healthy diet and exercise program.