Life's Ups and Downs

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Remember, it is ok to feel down, tired or uninspired at times. I find the best thing to do during times of constricted consciousness is to just wait it out and do something that will feed your lower soul. Life is a continuum of ups and downs.



Reduction and eventual cessation of menstrual periods can be accompanied by uncomfortable night sweats and hot flashes, mood changes and irritability, headaches and depression, as well as trouble sleeping. Many women experience dry skin, thinning hair, slowed metabolism, weight gain and loss of breast fullness among other often disturbing changes. Need help?