Table salt is 60% chloride by weight so it is not likely that most people will have a chloride deficiency. If combined with sodium, however, too much chloride can lead to high blood pressure.

Detox Baths

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I suggest purchasing large bags of Epson salts and baking soda and a bottle of high quality essential oil for detox baths. Put 3-8 drops of essential oils into 1/2 C of salts, mix in 1/2 C soda and disolve into warm bath water. Enjoy!