Prolonged use brings a risk of burning of the mucous membranes, and possible upset of gut flora. Overconsumption can cause possible liver or kidney toxicity.
Sleep is the Key
How is the quality of your sleep?Are you getting enough? Do you stay asleep? Want to get your brain functioning better and slow down your aging process? Sleep is the key!
Purify Your Air
Put 4 ounces of water (ideally distilled) into a clean, empty spray bottle. Add 8 drops of essential oils. Turn the bottle upside down a few times to blend. Spray around the room!
Ginger
It is also good for respiratory issues, kills infections, supports the digestive system and relieves mental fatigue.
Seek Understanding
If we seek understanding and open ourselves up to listening to the still small voice within us we are on our way to becoming the best us we can be.