Worried about catching viruses? Remember to eat clean (staying away from sugar and too many grains), hydrate, make sure you are getting vitamin D, use immune system boosters like vitamin c, wild oregano oil, zinc, peppermint or ginger tea and get plenty of rest. If you do get down, there are some good homeopathic remedies on the market.
Eat it raw or cooked or make it into cough syrup. Well known for its antibiotic effects, garlic bulbs or greens are great in salads and cooked foods.
Eucalyptus oil is antibacterial, antiviral, relieves pain, reduces inflammation, restores balance, and increases concentration.