Put 4 ounces of water (ideally distilled) into a clean, empty spray bottle. Add 8 drops of essential oils. Turn the bottle upside down a few times to blend. Spray around the room!
Table salt is 60% chloride by weight so it is not likely that most people will have a chloride deficiency. If combined with sodium, however, too much chloride can lead to high blood pressure.
It has also been shown to help with allergies, headaches, arthritis and psoriasis. Shiitake mushrooms as well as crimini, portabella, and enoki mushrooms are an excellent source of B5.