Purify Your Air

purify your air.jpg

Put 4 ounces of water (ideally distilled) into a clean, empty spray bottle. Add 8 drops of essential oils. Turn the bottle upside down a few times to blend.  Spray around the room!



Table salt is 60% chloride by weight so it is not likely that most people will have a chloride deficiency. If combined with sodium, however, too much chloride can lead to high blood pressure.