Sleep is the Key

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How is the quality of your sleep?Are you getting enough? Do you stay asleep? Want to get your brain functioning better  and slow down your aging process? Sleep is the key!

Kidney Disease & Essential Oils


There are essential oils that can support kidney health but if you have kidney disease check with your health professional first. Some essential oils should only be used short term for anyone as they can be challenging on the kidneys. Examples include black pepper, fennel, juniper, and tarragon