Aromatherapists are trained to help pick the right oils to help alleviate symptoms while making sure there are no contraindications for the client.
Men, menopausal and post-menopausal women should not take a multivitamin that contains iron unless they are severely iron deficient. Among other things, this may increase inflammation in the joints.
Reduction and eventual cessation of menstrual periods can be accompanied by uncomfortable night sweats and hot flashes, mood changes and irritability, headaches and depression, as well as trouble sleeping. Many women experience dry skin, thinning hair, slowed metabolism, weight gain and loss of breast fullness among other often disturbing changes. Need help?