Prolonged use brings a risk of burning of the mucous membranes, and possible upset of gut flora. Overconsumption can cause possible liver or kidney toxicity.
The most common uses are Direct inhalation (diffusers, heat, spritzers, steaming, baths); Secondary inhalation (cleaning products, air fresheners); and Topical application (salves, compresses or with massage).
In order to think positively, try seeing the good in every situation that comes your way, and figure out how to make it even better.
It is also good for skin and gums issues. Beets, wild-caught fish and sunflower seeds are excellent sources of B3.
No time for regrets. Regrets pull us back. I am a new me. That old me is no longer me. Please God hear my prayer for renewal. Draw me close and hold me tight.