I offer several Life-Management & Self-Healing Techniques Workshops. These can be facilitated in a brick and mortar or cyber setting and can be tailored to fit your group's needs. 

 
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12-session Fibromyalgia Recovery and Life-management

The goal of this workshop is to help people suffering from Fibromyalgia or Chronic Fatigue to start down the road to wellness and create better health for themselves. It covers all the main areas incorporated in a holistic approach to wellness. Each session includes education for self-help, paired practice, and regular recommendations for practical application at home. Short homework assignments will be given to support each session and the results will be shared with the group if the participant is comfortable. All information shared in the group sessions will be strictly confidential.

 
 
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6-session Self-Healing through the safe use of Nutrition, Supplements, Essential oils and Herbal Remedies

The goal of this workshop is to offer education in the proper use of nutrition, supplements, essential oils and herbal remedies for self-healing. Each session includes guidance for self-help, paired practice, and regular recommendations for practical application at home. Short homework assignments will be given to support each session and the results will be shared with the group if the participant is comfortable. All information shared in the group sessions will be strictly confidential.

 
 
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6-session Self-Healing through the Mind and Spirit

The goal of this workshop is to offer education for self-healing through the use of life-management and energetic techniques. Each session includes guidance for self-help, paired practice, and regular recommendations for practical application at home. Short homework assignments will be given to support each session and the results will be shared with the group if the participant is comfortable. All information shared in the group sessions will be strictly confidential.

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