Jewish Spirituality

Breaking Barriers

Do you sometimes feel like you are overwhlemed by your challenges and want to give up?

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When you notice yourself feeling like giving up, because it is just too hard, try dividing your challenges up into small doable parts and attempt only one small piece.

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Spirituality

Are you ready to add a spiritual element to your daily regimen?

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Even a short morning routine that includes prayer or meditation can make a big difference in your day and your ability to keep to your chosen lifestyle program.

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True Confidence

Do you feel like you trust yourself?

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If you truly trust yourself then you will not only be confident but you will exude confidence. Try focusing on being confident in who you and see what a difference it makes.


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