Do you sometimes experience flare-ups?
Sometimes, especially if we are dealing with a chronic health situation, we get thrown backwards despite all our efforts. This is often referred to as a flare-up and flare-ups can be devastating leading to anger, shame or depression. I find it helpful to keep in mind that life is never a straight line and that flare-ups can serve a positive purpose in forcing us to focus back on the basics needed to keep us healthy.
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Bk 3 D 30