Notice the things in your life that you are grateful for and feel the gratitude. Do this as often as you think of it. Practicing a regular feeling of gratitude gives us more energy and optimism, helps us sleep better, strengthens our immune system and increases our health.
Starting our day with gratitude sets the tone for the day. In the Jewish tradition, when we wake in the morning and before we get out of bed we say: mode/moda ani lefanecha… I am grateful before You. Have you been feeling the gratitude recently?
Bk1 D24