Body-soul

Sleep is the Key

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How is the quality of your sleep?Are you getting enough? Do you stay asleep? Want to get your brain functioning better  and slow down your aging process? Sleep is the key!

Purify Your Air

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Put 4 ounces of water (ideally distilled) into a clean, empty spray bottle. Add 8 drops of essential oils. Turn the bottle upside down a few times to blend.  Spray around the room!