How is the quality of your sleep?Are you getting enough? Do you stay asleep? Want to get your brain functioning better and slow down your aging process? Sleep is the key!
Put 4 ounces of water (ideally distilled) into a clean, empty spray bottle. Add 8 drops of essential oils. Turn the bottle upside down a few times to blend. Spray around the room!
It is also beneficial for osteoarthritis and pain reduction. Green leafy vegetables, carrots, fermented soy products and avocados are excellent sources.